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More Stretch Less Stress | Shilpa Shetty Ka Mantra

The week has begun and you are already worn out. It’s not the events of our lives that shape us, but our beliefs as to what those events mean. Feeling low! Dont worry, fitness freak Shilpa Shetty is with us. There is nothing more rare than a women feeling comfortable in her perfect picture. But how its possible? Today’s youth is running behind their stress to shape themselves. For fast acting relief, try slowing down. Want to encourage your mood? Pictures of Shilpa set a perfect example for maintaining a good relation between stretch and stress. Its the time to know her secrets.

Just live in the breath and stand in awe of your body. She defines a formula to be fit and fine through out your life. She said, “Stress tightens muscles and a good stretch relaxes them and increases circulation. So, lighten your mood… be aware. Stress less and Stretch More”. Well, the glow on her face cast a most becoming light on others. Her charm, relief, and smile are the good highlighters to brighten up.

Slim and trim Bollywood actress always enlighten everyone to keep calm and healthy. She involves yoga and meditation in her fitness diet to run down the stress. Earlier, she has also given lessons on breathing. In her Instagram post, she added, “A calm mind is the best weapon to combat your challenges. So breathe and relax”. Putting good energy to your body will definitely lead to a positive mood plus good health. A healthy mind dwells in a healthy body. You would be ashes, rather than dust!

What do you think?

Written by Anubhi Saxena

I like to keep a bird eye view on all the socially influencing events and love to convert them into powerful words. Individualism in subjects of social science, political science, economics and geography has raised me a far apart and currently gazed me to work with BuzzItToday where I create and manage articles.

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